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Mindful Sex and Marriage Leigh Eastman

Mindful Sex and Marriage

Leigh Eastman

Published July 15th 2014
ISBN :
Kindle Edition
54 pages
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 About the Book 

Most of us go along through our lives on automatic pilot, unaware of how our actions and reactions impact not only on ourselves but on those around us also. We gradually fall into habitual patterns of behaviour, we have our public faces and ourMoreMost of us go along through our lives on automatic pilot, unaware of how our actions and reactions impact not only on ourselves but on those around us also. We gradually fall into habitual patterns of behaviour, we have our public faces and our private faces and we have our relationship faces. These, like our reactions become so much a part of us that to a greater extent we dont even know they are there. Wouldnt it be interesting if we could see ourselves through others eyes. If you thought about it, would you actually like what you saw? I have found that it is a great game and it is relatively easy to play. The main beneficiary is you. You can play this game in every area of your life but as relationships are sometimes one of the most challenging areas it is a great place to start. It only takes awareness and intention. Feeling like you are stuck in a rut with no choices is a truly frustrating place to be but knowing that you can improve any situation by changing your approach and your perspective can be liberating and motivating. So why wouldnt you want to be in a Mindful relationship with yourself and your chosen partner.